Exercise Stages of Change

Only those who select c, d, or e may participate.

Which of the following statements best describes you?

a. I currently do *not* exercise and do not intend to start exercising in the next 6 months.

b. I current do *not* exercise, but I am thinking about starting to exercise in the next 6 months.

c. I currently exercise some, but not *regularly* (/regularly/ is defined as
exercising 3 or more times per week for at least 30 minutes per session).

d. I currently exercise *regularly*.

e. I have been exercising *regularly* for the past 6 months or longer.